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Hey There,
It's Liv
A self-crafted podcast following a journey of self-discovery
Recognize Me?
Hey There! Welcome to my site where all of your links and information will be in one place!
Still tune into the Instagram for motivational quotes and updates, as well as the Facebook page.
This site, like all of my other pages, will develop as we go and I hope to see it build!
Out of your vulnerabilities will come your strength
~Sigmund Freud~
Quick Mindfulness Techniques
Mindful Hand Awareness:
Grasp hands tightly for 5-10 seconds. Release and pay attention to the feeling in your hands.
1.
Mental Focus:
Stare at any object & remain focused. When your mind starts to wander, bring your attention to the object.
2.
Musical Stimuli:
Listen to your favorite song and pay attention to how it makes you feel. Engage your emotions and memories.
3.
Stay in the present moment. Find beauty in every moment, even the horrible ones.
4.
Don't analyze (or over-analyze) the situation. Accept that there is only so much that can be done.
5.
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